Category: Health

healthy lifestyle-Eat Right

healthy food 1.Eat Breakfast Start your good morning than with a healthy breakfast that must include lean protein, whole grains, fruits and vegetables. Try oatmeal cooked with low-fat
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How to have great stamina?

How to be strong Every body in the world wish to be strong but they feel Weakness, low energy and stress because of various reason. Among that the
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Right Time of Drinking Water.

3 glass of water after waking  up = It will active your internal energy 1 Glass of water after bathing = It will maintain blood pressure 2 glass
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Milk tea fact

Milk tea side effect why should we avoid milk tea Hetauda, In Nepal most of the Nepalese drink tea. Now a day’s people habit of bed tea. Some
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How To Read Blood Pressure

What is blood pressure count? The blood pressure count is nothing but the number you observed. This is only one way to know the situation of your blood
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What to eat for Good Health?

You enjoy and feel comfortable because of your good health. If your health is not good, every luxury would be waste for you. So you must maintain your
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how to know High Blood Pressue

Symptms There are symptoms for various disease. You may find your disease by looking the symptoms behind them. But sometimes you won’t find any symptoms of high blood
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